Decrease the stress of the holidays and find the calm in the chaos!
What we typically call “stress” is really just your body and brain’s reaction to anxiety, and you will get all the tools you need to kickstart your way to unleashing the power of your brain to create a life of intention, authenticity and calm.
THERE IS A WAY OUT
Either you control your brain, or it controls you.
So…you can keep doing what you’re doing that leads to
Stress. Anxiety. Fear. Guilt.
OR you can make a decision to change by joining the Stress Free Holiday Community.
Mattie provided the guidance I needed for a journey I didn’t even know I was on. I thought anxiety was just something I had to live with. I didn’t know that I could control my thoughts and my reactions. Her ability to help me make sense of my brain and my experiences, and provide the tools I needed, has made such a difference in my day-to-day life.
- Kathy B -
Tried everything already?
If you’ve tried a few different techniques to calm your anxiety but you're still feeling frustrated and exhausted with the constant mental spinning, it’s time to try something different.
AND, coaching and counseling are expensive and difficult to find these days. I get it - I’m a coach and a counselor and it’s hard to find someone that takes insurance, takes new clients or doesn’t have a long waitlist. I want you to have the tools you need to feel peace NOW.
This is a structured approach that combines body + brain education and intention. That balance is powerful.
By learning how your brain works and working through a step by step program, you can silence the mental chaos and be more present at work and in your relationships and find joy in your life.
This online and on-demand experience is $200 (over $700 value!) and includes:
Online access to the Art of Anxiety Course (a $200 value) which includes four weeks of videos and proven activities and steps that will change everything you know about the brain, stress, anxiety and how to unleash the power of your brain to create a life of calm.
Private Group chat in Facebook with women going through exactly the same thing and daily check-ins from Brain Coach Mattie for questions and guilt-free accountability (because we all need it!) (Value: $500) Not a FaceBook Messenger fan? That’s okay - we make this easy and you will find the on your own time access very convenient and useful.
This online and on-demand course includes four units/four weeks of education, workbooks and brain-changing intentionality actions.
This limited time price will be disappearing soon so now is the time to invest in yourself and your mental peace!
Each week provides you guidance on tools to help change the way your brain works, and the steps needed to find the calm in the chaos. This online course will kick start your journey in understanding how your brain interprets anxiety and chaos, and how to calm the spinning thoughts, indecisions, and constant guessing.
Meet your new brain coach
Hi, I’m Mattie!
I’m a social worker, counselor and coach who specializes in helping people with anxiety and neuro-diversity find their best life.
With over 20 years’ experience working with people with varying life challenges, including mental chaos, constant worry, and anxiety, I KNOW that when people understand how the brain works, it empowers them to change their brain patterns.
AND I’ve walked this journey in my own life. I understand how it feels to constantly worry about family, friends, jobs, and ALL of the things that I have no power to change (and honestly, it’s not even my job, but more about that in the course). It’s a brain habit built over time, and a brain habit that can be changed. I invite you to take one step into this new path and find the mental peace that you crave and deserve
You will gain a thorough understanding of what is happening in your brain and how it is affecting your functioning.
You will feel empowered to take control of your brain habits, so your brain is not controlling you.
You will rewrite your story and understand that your status quo today is not your destination.
This is a journey and there is no quick fix – but this dedicated program will provide lasting results
Here are what other women, just like you, have to say about
the combination of education, group coaching and community
(initials used for confidentiality)
What great information! I had no idea how much the brain controls how we feel and the addition of the body as a gauge has been HUGE for me.
- MT -