Are you paralyzed with overthinking? Feelings of constant mental chaos? Find it difficult to make decisions? Distracted by all the spinning chaos in your head? Ready to thrive instead of just surviving?
THERE IS A WAY OUT!
Either you control your brain, or it controls you.
As a social worker, counselor, and coach, I guide people with anxiety to harness the power of their brain and body connections to step boldly into their lives with intention and confidence. You already have the strength, experiences and brilliance – having someone guide you on the journey to decrease the mental chaos will empower you to unlock all of that beauty and step into a life of intention.
Mattie provided the guidance I needed for a journey I didn’t even know I was on. I thought anxiety was just something I had to live with. I didn’t know that I could control my thoughts and my reactions. Her ability to help me make sense of my brain and my experiences, and provide the tools I needed, has made such a difference in my day-to-day life.
- Kathy B -
Tried everything already?
If you’ve tried a few different techniques to calm your anxiety but you're still feeling frustrated and exhausted with the constant mental spinning, it’s time to try something different.
AND, coaching and counseling are expensive and difficult to find these days. I get it - I’m a coach and a counselor and it’s hard to find someone that takes insurance, takes new clients or doesn’t have a long waitlist. I want you to have the tools you need to feel peace NOW.
This is a structured approach that combines body + brain education and intention. That balance is powerful.
By learning how your brain works and working through a step by step program, you can silence the mental chaos and be more present at work and in your relationships and find joy in your life.
Introducing THE ART OF ANXIETY: CLAIM THE CALM
Are you ready to make a change? This program is for you! AND it’s on your own time. No trying to find time in your schedule - it’s on demand and online.
The Art of Anxiety Community will not only give you the tools you need but a community of women who get you and are walking the same journey. I believe in the power of community to navigate change and this program is designed to do just that. There is such beauty in community and this collective will give you a safe space to realize you’re not alone in the challenges - which I KNOW is the best motivator for change!
The combination of tools, education, community, gentle accountability and coaching that span brain + body help you act instead of reacting, rewire the brain and make you ready to boldly step into your life with confidence and intention.
Understanding how your brain works and how it affects you and your relationships is just the first step to rewiring your brain. This experience will provide you with specific tools that enable you to harness your own brain power and control your brain and anxiety, so it doesn’t control you!
This online and on-demand experience is $597 (a $1375 value - over 50% OFF) and includes:
Four weeks of an online, on-demand course that will provide you with the information you need to make lasting change.
Workbook and intentionality actions for each week..
On demand and on your own time Cohort Group Chat with others going through the same course, at the same time, to provide a safe, community environment to encourage change and connection.
Daily online chat coaching with Mattie to answer questions, provide feedback and gentle accountability (because we ALL need it!).
One 1:1 Coaching session with Mattie.
One group coaching session with Mattie and the community to connect virtually and celebrate success!
Creative expression and intention activity to get you out of your left brain and feel the beauty of the full-brain experience.
This limited time price will be disappearing soon so now is the time to invest in yourself and your mental peace!
Each week provides you guidance on tools to help change the way your brain works, and the steps needed to find calm in the chaos. This online experience will kick start your journey in understanding how your brain interprets anxiety and chaos, and how to calm the spinning thoughts, indecisions, and constant guessing.
Meet your new brain coach
Hi, I’m Mattie!
I’m a social worker, counselor and coach who specializes in helping people with anxiety and neuro-diversity find their best life.
With over 20 years’ experience working with people with varying life challenges, including mental chaos, constant worry, and anxiety, I KNOW that when people understand how the brain works, it empowers them to change their brain patterns.
AND I’ve walked this journey in my own life. I understand how it feels to constantly worry about family, friends, jobs, and ALL of the things that I have no power to change (and honestly, it’s not even my job, but more about that in the course). It’s a brain habit built over time, and a brain habit that can be changed. I invite you to take one step into this new path and find the mental peace that you crave and deserve
You will gain a thorough understanding of what is happening in your brain and how it is affecting your functioning.
You will feel empowered to take control of your brain habits, so your brain is not controlling you.
You will rewrite your story and understand that your status quo today is not your destination.
This is a journey and there is no quick fix – but this dedicated program will provide lasting results
Here are what other women, just like you, have to say about
the combination of education, group coaching and community
(initials used for confidentiality)
What great information! I had no idea how much the brain controls how we feel and the addition of the body as a gauge has been HUGE for me.
- MT -