The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”. The word intention means to be completed on...
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Mattie Cummins
- Jun 6, 2022
- 3 min
The Art of Internal Chaos: You’ve Been Brain Trained for This
“Your strongest muscle and worst enemy is your mind. Train it well.” –Unknown I LOVE brains. I could talk about them all day! We take our...
Mattie Cummins
- Jun 1, 2022
- 5 min
The Art of Internal Chaos: What Chaos Are You Gifting Your Children?
I did everything I knew to do to keep a positive and emotionally safe environment for my kid. As a social worker, counselor, and coach, I...
Mattie Cummins
- May 23, 2022
- 4 min
The Art of Anxiety: The Reality of Impostor Syndrome
“It’s not what you are that holds you back, it’s what you think you are not.” – Denis Waitley The mental health world loves terminology....
Mattie Cummins
- Apr 5, 2022
- 3 min
The Art of Anxiety: A Recovering Perfectionist’s Guide
“Imperfection is perfection to a beautiful perspective.” – Mel Robbins “I can’t be perfect like you.” When a client said these words to...
Mattie Cummins
- Mar 29, 2022
- 4 min
The Art of Anxiety: The Secrets We Keep and the Chaos it Creates
“We’re only as sick as the secrets we keep.” – Maria Nemeth We are a Friends family. If I need a good laugh, I’ll binge watch several...
Mattie Cummins
- Mar 9, 2022
- 3 min
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”. The word intention means to be completed on...
Mattie Cummins
- Feb 23, 2022
- 2 min
The Art of Anxiety: The Art of Failure
“You’ve failed.” “You’re a failure.” “You should have known better.” Our brains have many iterations of this theme: failure is bad. The...
Mattie Cummins
- Feb 2, 2022
- 4 min
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”. The word intention means to be completed on...
Mattie Cummins
- Dec 16, 2021
- 3 min
The Art of Anxiety: An Introvert’s Guide
I am such the introvert. I can be outgoing, talk about the weather with strangers, catch up with family or friends, but I will crash and...
Mattie Cummins
- Nov 4, 2021
- 3 min
Beautifully Broken: Embracing Imperfections
I often feel like I’m broken: my brain spinning in chaos and my heart feeling like it will never mend. There have been times in my life...
Mattie Cummins
- Nov 2, 2021
- 3 min
The Brain On Fear
I remember the day I did not have anxiety - and it stunned me. I was in Egypt on a learning adventure in a place where I didn’t speak the...
Mattie Cummins
- Oct 27, 2021
- 3 min
Fear Of Vulnerability
Vulnerability: we often have visceral reactions just thinking of the word. Fear, hurt and mental chaos swirl in our brains and we hide from
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