Dump Resolutions. Create Your 2024 Theme Word.
Create the life you want in 2024 beginning with an intentional theme. Resolutions are on most people’s minds at this time of year. If...
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Mattie Cummins
- Jun 13, 2022
- 3 min
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”. The word intention means to be completed on...
Mattie Cummins
- Jun 6, 2022
- 3 min
The Art of Internal Chaos: You’ve Been Brain Trained for This
“Your strongest muscle and worst enemy is your mind. Train it well.” –Unknown I LOVE brains. I could talk about them all day! We take our...
Mattie Cummins
- Jun 1, 2022
- 5 min
The Art of Internal Chaos: What Chaos Are You Gifting Your Children?
I did everything I knew to do to keep a positive and emotionally safe environment for my kid. As a social worker, counselor, and coach, I...
Mattie Cummins
- May 23, 2022
- 4 min
The Art of Anxiety: The Reality of Impostor Syndrome
“It’s not what you are that holds you back, it’s what you think you are not.” – Denis Waitley The mental health world loves terminology....
Mattie Cummins
- Apr 5, 2022
- 3 min
The Art of Joy: A Recovering Perfectionist’s Guide
“Imperfection is perfection to a beautiful perspective.” – Mel Robbins “I can’t be perfect like you.” When a former employee said these...
Mattie Cummins
- Mar 29, 2022
- 4 min
The Art of Anxiety: The Secrets We Keep and the Chaos it Creates
“We’re only as sick as the secrets we keep.” – Maria Nemeth We are a Friends family. If I need a good laugh, I’ll binge watch several...
Mattie Cummins
- Mar 9, 2022
- 3 min
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”. The word intention means to be completed on...
Mattie Cummins
- Feb 23, 2022
- 2 min
The Art of Anxiety: The Art of Failure
“You’ve failed.” “You’re a failure.” “You should have known better.” Our brains have many iterations of this theme: failure is bad. The...
Mattie Cummins
- Feb 2, 2022
- 4 min
The Art of Anxiety: Being Intentional About Change
“When your intention is clear, so is the way.” – Alan Cohen I love the word “intentional”. The word intention means to be completed on...
Mattie Cummins
- Dec 16, 2021
- 3 min
The Art of Anxiety: An Introvert’s Guide
I am such the introvert. I can be outgoing, talk about the weather with strangers, catch up with family or friends, but I will crash and...
Mattie Cummins
- Nov 4, 2021
- 3 min
Beautifully Broken: Embracing Imperfections
I often feel like I’m broken: my brain spinning in chaos and my heart feeling like it will never mend. There have been times in my life...
Mattie Cummins
- Nov 2, 2021
- 3 min
The Brain On Fear
I remember the day I did not have anxiety - and it stunned me. I was in Egypt on a learning adventure in a place where I didn’t speak the...
Mattie Cummins
- Oct 27, 2021
- 3 min
Fear Of Vulnerability
Vulnerability: we often have visceral reactions just thinking of the word. Fear, hurt and mental chaos swirl in our brains and we hide from
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